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Hello! In the throes of a lower mood I try to remember how much I have to be grateful for, how much I have in my life that is worth celebrating. Today's newsletter is me doing that! It's remarkable how simple and effective this practice is at shifting my mood from gloom to bloom. Here is my gratitude list: Receiving appreciation for The RAMP Mindset and the dots method on a video call. Running into some new connections at a friend's birthday party. Hearing Nine In The Afternoon on the radio as I started drafting this list. Receiving my final evaluation for the six-month practitioner training I did this year. Enjoying the first two episodes of Pluribus. Following a bunch of people from the Halloween party on Instagram. Booking my first repeat client for my practitioner work. Having video calls with people who I reached out to. Enjoying the outdoors with a friend. Signing up for a masterclass. Listening to sigh swoon's audio about the power of celebration. Have a wonderful week :^) |
In any situation you can take a moment to notice whether you could enjoy it more - maybe a lot more or maybe a little more - and then take action to raise your enjoyment. Turning the act of noticing into a habit yields huge gains for lifetime enjoyment. This has been the message for me lately and so it is my solemn duty to pass the message on to you. Some examples: During a conversation someone asked me out of 10 how comfortable I was in my seat and I said 7. Once I was aware of this it was...
"Get back here!" I find myself shouting at my focus at times, but that's just a story. The internal tug-of-war isn't real. I could stop giving my attention to the distraction at any time, but I instead let the avoidance process run its course, and then I am resourced to do the task. Let me just run eight miles first, thinking intermittently about the message I want to send, and then I will feel resourced to send it and possibly receive a response that is not to my liking. I am practicing...
Asking is a skill which also makes it a game. It's a cooperative game between the asker and the askee and I'm going to describe a few examples I was in close proximity to recently in order to see what this game involves: The group asked for the delicious off-menu dessert and they got it. They had an advantage in that there was only upside. Since they weren't attached to getting the dessert, their circumstances would either stay as they were or they would get better. So an acceptance of any...