Amazing Morning


A few simple things I've been doing have me feeling amazing this morning.

I have been enjoying receiving lessons from Kabbalah. This morning I prayed outside for five minutes. When I speak these prayers, I ask to change myself: "Creator, please help me..."

I was up last night reading a book. I noticed that I was in the magical hours where 10pm becomes midnight in the blink of an eye. I put the book down and got in bed before 11pm. Using mouth tape and an eye mask also improves my sleep quality.

I am enjoying a breakfast of fruit and a generous drizzle of honey. Some coffee too, easy on the caffeine. When I eat my main daily meal, I first lay down and take three slow breaths. Then, I chew my first three bites thoroughly while walking around my living room. Then I eat my meal. This intentional transition helps me eat more slowly.

Yesterday, a friend sent me a voice note that caused me to feel emotionally wonky. I responded this morning from a place of emotional neutrality.

I also feel confident in my ability to notice when I am scrolling social media unconsciously. In those moments, I log off and put my phone away.

What's a small improvement you've made this year? Let me know 🤗

Cheers,

Loop


​Website | Twitter | Instagram | YouTube​

@strangestloop

Read more from @strangestloop

On a recent neighborhood walk I noticed and appreciated what I looked at as though it were an art gallery and that got me thinking about how I can appreciate the details in my awareness in all moments and that got me thinking about the importance of paying attention to what I pay attention to. I continue to pull on the red Kabbalah string and its lessons continue to be comforting and clarifying and inspiring. There is an emphasis on noticing the tendency to unconsciously react and instead...

I have been really enjoying loving presence lately. I believe it is an underutilized and underappreciated orientation towards any situation in life, but especially those where there is resistance or discomfort. But what is loving presence? It is simply to be both loving and present with whatever is in front of you. It is not partial presence, distracted by a screen or thoughts of the past or the future. It is not partial love, insisting that someone needs to be different than how they are. If...

A group of us were chatting after the writing part of Writing Club, and we were really getting into it on different spiritual ideas. Someone asked, "What is the fundamental unit of spirituality?" He explained that with coding, printing a statement like "Hello world." is the fundamental unit of writing software: compiling code and displaying the results. A friend suggested that witness consciousness is the fundamental unit of spirituality. This is the state of noticing thoughts and emotions...