This post’s format is entirely stolen from Sasha Chapin, who knows five times as many things as I know. Things I made:
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I stand alone on the balcony overlooking the backyard, leaning against the railing, thinking of nothing in particular. The door creaks open. "It's tiiiiiiime," my friend tells me. I walk inside towards the room where a dozen people await my arrival. Murmurs and declarations of "yes" greet me as I breach the circle. I stand at the center and am rewarded with louder yeses. I move towards someone, then someone else. Silence. Back to the center. "Yes," affirms the chorus. Okay, here. I hold my...
Hello! In the throes of a lower mood I try to remember how much I have to be grateful for, how much I have in my life that is worth celebrating. Today's newsletter is me doing that! It's remarkable how simple and effective this practice is at shifting my mood from gloom to bloom. Here is my gratitude list: Receiving appreciation for The RAMP Mindset and the dots method on a video call. Running into some new connections at a friend's birthday party. Hearing Nine In The Afternoon on the radio...
In any situation you can take a moment to notice whether you could enjoy it more - maybe a lot more or maybe a little more - and then take action to raise your enjoyment. Turning the act of noticing into a habit yields huge gains for lifetime enjoyment. This has been the message for me lately and so it is my solemn duty to pass the message on to you. Some examples: During a conversation someone asked me out of 10 how comfortable I was in my seat and I said 7. Once I was aware of this it was...