This post’s format is entirely stolen from Sasha Chapin, who knows five times as many things as I know. Things I made:
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I am an addict. At the festival a priestess asked us to write our sins on a slip of paper, fold it up and place it in a spherical glass bowl. I wrote: I habitually overeat and undersleep and overscroll. I don't want you to know these things about me for various egoic reasons, but allowing myself to be seen and known has been wonderful medicine for me lately, so now you know. An addiction means that someone knows that the thing is harmful, but they do the thing anyway. I know. I know as I do...
On a recent neighborhood walk I noticed and appreciated what I looked at as though it were an art gallery and that got me thinking about how I can appreciate the details in my awareness in all moments and that got me thinking about the importance of paying attention to what I pay attention to. I continue to pull on the red Kabbalah string and its lessons continue to be comforting and clarifying and inspiring. There is an emphasis on noticing the tendency to unconsciously react and instead...
I have been really enjoying loving presence lately. I believe it is an underutilized and underappreciated orientation towards any situation in life, but especially those where there is resistance or discomfort. But what is loving presence? It is simply to be both loving and present with whatever is in front of you. It is not partial presence, distracted by a screen or thoughts of the past or the future. It is not partial love, insisting that someone needs to be different than how they are. If...