Time is the ultimate constraint. Anything that happens takes time, and to expect to accomplish something without putting in the time to make it happen is a fantasy. A few weeks ago I tweeted: gentle reminder that less time spent scrolling creates a void that must necessarily be filled by something else. I seem to be looping back on my most popular talking point. Yes, desires and intentions and plans are wonderful for providing clarity and having the right mindset, but that's all pointless if you never actually do the thing. The filled void frame has been helpful for me lately in its simplicity: when I allocate time for a project, and I make it clear to myself that the allocated time is for the project and nothing else, then I necessarily make progress on the project. This progress might consist of visible progress like more words and new features, as well as invisible progress like trying something that doesn't work and exploring a different approach. But progress is only possible because I created a void to be filled by progress: I am choosing not to scroll social media, not to look at my phone, not to read newsletters ;^) It's perhaps an obvious point, but I think it's good for anyone to state the obvious in their own words. Have you tried setting aside time to focus on solving the problem? Things I made:
I am going to post a short essay every day in February on my Substack. Here are my favorite posts from the last time I wrote every day for a month: The RAMP Mindset, Polyamory and Status, Tacit Knowledge. This newsletter marks the 1-year anniversary of my coaching service! My clients have told me that my questions and reflections gently challenge their stories about what's happening without judgment. If you would like to have a call with me but the cost is an issue, please reach out. Thank you for reading! You can share this post with this link. If you want to support my work, you can check out my 1-1 coaching service or explore my website or buy me more time. |
On a recent neighborhood walk I noticed and appreciated what I looked at as though it were an art gallery and that got me thinking about how I can appreciate the details in my awareness in all moments and that got me thinking about the importance of paying attention to what I pay attention to. I continue to pull on the red Kabbalah string and its lessons continue to be comforting and clarifying and inspiring. There is an emphasis on noticing the tendency to unconsciously react and instead...
I have been really enjoying loving presence lately. I believe it is an underutilized and underappreciated orientation towards any situation in life, but especially those where there is resistance or discomfort. But what is loving presence? It is simply to be both loving and present with whatever is in front of you. It is not partial presence, distracted by a screen or thoughts of the past or the future. It is not partial love, insisting that someone needs to be different than how they are. If...
A few simple things I've been doing have me feeling amazing this morning. I have been enjoying receiving lessons from Kabbalah. This morning I prayed outside for five minutes. When I speak these prayers, I ask to change myself: "Creator, please help me..." I was up last night reading a book. I noticed that I was in the magical hours where 10pm becomes midnight in the blink of an eye. I put the book down and got in bed before 11pm. Using mouth tape and an eye mask also improves my sleep...